Vitamin B in your Acne diet
A large amount of people are marginally deficient in vitamin and minerals that are vital for our body to function correctly. Vitamins must be acquired through our diet or supplements, to enable it to transform food into energy, maintain a strong immune system and balance many of the body's hormones. Our body needs whole nutrition to promote healthy skin and to avoid acne.
Vitamin B complex
Complex The B vitamins help keep up healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a major player in causing acne. The B vitamins should always be taken simultaneously. The vitamins in the B complex are Thiamine, Riboflavin, Niacin, Pyridoxine, Cyanocobalamin and Pantothenic Acid. Every one one of these vitamins has a specific role in promoting healthy skin, as well as overall health.
Vitamin B1 (Thiamine) - Vitamin B1 acts as an antioxidant ridding your body of toxins. It enhances circulation and help in proper digestion. Suggested dietary allowance to fight acne - 100 mg 3 times daily
Vitamin B2 (Riboflavin) - Vitamin B2 works together with Vitamin A to maintain and improve the mucous membranes in the digestive tract. It is also essential for healthy skin, hair and nails. Acne is a symptom of Vitamin B2 deficiency. Suggested dietary allowance to fight acne - 100 mg 3 times daily
Vitamin B3 (Niacin) - Vitamin B3 is vital for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. An insufficiency in Vitamin B3 will cause acne. Suggested dietary allowance to fight acne - 200 mg 3 times daily
Vitamin B5 (Pantothenic Acid) - Vitamin B5 is popular for reducing stress. It is needed for the proper function of the adrenal glands. Suggested dietary allowance to fight acne - 100 mg 3 times daily
Vitamin B6 (Pyridoxine) - Vitamin B6 is important in the functioning of your immune system and your antibody production. An insufficiency of Pyridoxine can result in acne. Suggested dietary allowance to fight acne - 100 mg 3 times daily
What foods provide Vitamin B?
The best natural Vitamin B sources are bananas, potatoes, chilli peppers, tempeh, lentils, liver, tuna and turkey. Nutritional yeast, molases are also especially good sources of Vitamin B.
B vitamins are also commonly added to energy drinks.
An extra popular means of increasing one's Vitamin B intake is through the use of dietary supplements. Bear in mind to get a multi-vitamin that is taken at least two times a day.